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Though he's no stranger to television, you probably recognize American actor David Harbour as Stranger Things' chain-smoking lawman Chief Hopper. His character in the hit Netflix series is a hero of sorts...but not exactly a superhero. There's one comics-derived role that's perfect for him, though: the cigar-smoking half-demon hero Hellboy. Since the first image of Harbour as Hellboy for the upcoming reboot went live, the internet has buzzed with conjecture as to how Stranger Things' soft sheriff got so swole. Well, wonder no longer! Here's how Harbour shed that extra weight and put on some powerful red muscle...

Workout blues | 0:32
Superhero trainer | 1:09
Boot camp | 1:48
Secret weapon | 2:23
Scary strength | 2:54
He stayed motivated | 3:27
Room to grow | 3:54

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