Hey guys! I've seen over and over questions and comments regarding dieting so I decided to start a series where I conduct a diet review in detail. I know many of you want to lose weight and there are many videos on weight loss out there. But I want to give you an honest doctor's take on fasting or time restricted eating.
I kicked off the series with the very popular, intermittent fasting or time-restricted eating. It's claim to fame is that helps burn belly fat/ lose your belly and it does so through fast weight loss. But is fast weight loss even healthy?
Anyway, I could go into more detail covering the smallest intricacies of the diet but I did not want to weigh down the video, both literally and figuratively. Please let me know if this is too little, too much, or just the right amount of information about intermittent fasting.
Also, I want you to remember that diets are not all about weight loss but more importantly about eating healthy. I sincerely hope you enjoy, and definitely let me know if you want more videos like this by giving it a like and a share.
Subscribe HERE ▶ https://goo.gl/87kYq6
Contact Email: [email protected]
340 W 42nd St # 2695
NY, NY 10108
Music by Ryan Little
Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. Her podcasts and other videos can be found at FoundMyFitness.com ...
Hey, guys! Today, I’ll be telling you about the 7 scientifically proven health benefits of green tea and how to drink it to maximize its effects. Reme...
Aired: (January 07, 2018): Intermittent fasting made it to 'Ang Pinaka's' list of popular diet plans this 2018. Know more about ‘IF’ by watching this ...
**Update** As you can probably tell I answer these questions completely relying on my knowledge and we don’t do extra takes. In the Vaping question I ...
Hi, guys! I’m excited to launch a new mini-series on my channel called Ask Doctor Mike. In this episode, I’m answering medical questions that Eva from...
The Science Of Six Pack Abs: http://go.sixpackabs.com/scien0831 Subscribe To Thomas's Channel: http://www.YouTube.com/TheTDeLauer I'm talking about ...