Hey guys! I've seen over and over questions and comments regarding dieting so I decided to start a series where I conduct a diet review in detail. I know many of you want to lose weight and there are many videos on weight loss out there. But I want to give you an honest doctor's take on fasting or time restricted eating.

I kicked off the series with the very popular, intermittent fasting or time-restricted eating. It's claim to fame is that helps burn belly fat/ lose your belly and it does so through fast weight loss. But is fast weight loss even healthy?

Anyway, I could go into more detail covering the smallest intricacies of the diet but I did not want to weigh down the video, both literally and figuratively. Please let me know if this is too little, too much, or just the right amount of information about intermittent fasting.

Also, I want you to remember that diets are not all about weight loss but more importantly about eating healthy. I sincerely hope you enjoy, and definitely let me know if you want more videos like this by giving it a like and a share.

Subscribe HERE ▶ https://goo.gl/87kYq6

Let’s connect:



IG https://goo.gl/41ZS7w
Twitter https://goo.gl/kzmGs5
Facebook https://goo.gl/QH4nJS

Contact Email: [email protected]

P.O. Box:
340 W 42nd St # 2695
NY, NY 10108

Music by Ryan Little
https://soundcloud.com/iamryanlittle

YOU MAY LIKE
Loading...
How I ACTUALLY Start My Morning | 2018 Morning Routine | Doctor Mike

Hey, Everyone! Here is my updated morning routine since a lot has changed now that I’ve completed my residency and have my new puppy Bear in my life. ...

Doctor Mike on Diets: Ketogenic Diet | Diet Review

Hey guys! I am back with the next installment of my diet review series. This week I am covering the incredibly popular ketogenic diet. Within the last...

Why Intermittent Fasting Burns Fat Faster And for Good

How to Lose Weight and Belly Fat Fast. Intermittent fasting (or I.F.) is the most popular weight loss program today. How can you use it to drop a few ...

What I Actually Eat In A Day | Doctor Mike

Hey, guys! Today, I’m sharing with you what I actually eat in a day. My schedule can get hectic but I still try to eat a balanced, nutritious diet and...

Intermittent fasting - How to start - Biggest mistakes

I outline the basics of intermittent fasting. This is a basic Intermittent fasting 101 video, where I explain my experience with this eating method, s...

Alcohol Healthier Than Exercise?! | New Study | Doctor Mike

There’s a new study that claims alcohol is healthier than exercise…but is it true? Before you head off to happy hour, take some time to look at the ev...