Close

Why has Nutrition been so complicated? This video tells the story about why 3 meals a day is unnecessary and how eating ONE meal a day can make being healthy much simpler.
▲Patreon: https://www.patreon.com/WILearned
▲Twitter: https://twitter.com/JEverettLearned
( Bitcoin Donations: 1G8K61AS6bytBUcqNzzag7xuo6XJ6SCU7J )

[Had a lot of great questions so I made a FAQ! https://lifeforbusypeople.com/2016/09/06/eating-once-a-day-questions/]

[based on this blog post of mine▶︎https://lifeforbusypeople.com/2016/07/23/longevity-why-i-eat-once-a-day/ ]

0:00 - Our Complicated Health Environment
2:09 - How are Humans Supposed to Eat?
4:26 - Our Environment Chose How we Eat
6:06 - Why maintaining Blood Sugar is unnecessary & Harmful
8:26 - Ketosis, our Premium fuel source
10:10 - Health Benefits of Fasting
12:45 - My path to One Meal a Day

Credits
■2:18 - Elon Musk interview with Kevin Rose
https://www.youtube.com/watch?v=NV3sBlRgzTI


■3:00 - Michio Kaku interview with Big Think
https://www.youtube.com/watch?v=DV3XjqW_xgU
■4:32 - Almazan's Kitchen for the awesome clip
https://www.youtube.com/watch?v=vVPt578vrG8
■5:45 - Doug McGuff talk at 21 Convention in Florida
https://www.youtube.com/watch?v=2PdJFbjWHEU
■8:15 - Peter Attia's TED talk
https://www.youtube.com/watch?v=UMhLBPPtlrY
■11:14 - Mark Mattson's TEDx Talk
https://www.youtube.com/watch?v=4UkZAwKoCP8

Other credits:
10:15 - Artwork by Quotefancy

What do I eat for my meal? Usually a variant of this: http://imgur.com/a/WrPqt (This is from a year back - now I eat less meat, less eggs and less fruit [skip the carrot too]) Also, the gif makes it look like I eat a massive quantity of food, but it's simply showing "before preparation" and "after preparation" (the purple looking drink is simply the vegetables blended up)

Most of my references are covered in the blog post above, if there is anything missing please let me know!

Let go of the food pyramid.

For business inquiries: j[email protected]

YOU MAY LIKE
Loading...
Why is it so Easy to be Thin in Japan?

Comparing the food environment of the U.S. to Japan's. ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned ▲Bitc...

Why are people so Healthy in Japan?

Get a free 30 day trial for Audible at http://audible.com/whativelearned or text ‘whativelearned’ to 500-500 ▲Patreon: https://www.patreon.com/WILearn...

Why Top Athletes Only Eat One Meal a Day

Fighter Fuel Coffee on Amazon: http://amzn.to/2BLOtfk Website: https://primedlifestyle.com/ Instagram: Primed Some of the greatest athletes and pro...

Top 4 Drinks That Make Intermittent Fasting EASIER - Drink This, Not That!

The Science Of Six Pack Abs: http://go.sixpackabs.com/scien0831 Subscribe To Thomas's Channel: http://www.YouTube.com/TheTDeLauer I'm talking about ...

What Happens If You Eat NOTHING For 7 Days

What happens if you don't eat for a week with an extended fasting weight loss plan? Find out how fasting effects your body and brain from long term pr...

10 Longevity Tips from Dr.Hinohara, Japan’s 105 Year Old Longevity Expert

He believed that life is all about contribution, so he had this incredible drive to help people, to wake up early in the morning and do something wond...