Hey, guys! Today, I’m sharing with you what I actually eat in a day. My schedule can get hectic but I still try to eat a balanced, nutritious diet and foods that I genuinely enjoy! Want to see more videos about nutrition or fitness? Let me know in the comments below. Subscribe for new videos every Sunday ▶ https://goo.gl/87kYq6

Let’s connect:
IG https://goo.gl/41ZS7w
Twitter https://goo.gl/kzmGs5
Facebook https://goo.gl/QH4nJS

CALORIE BREAKDOWN:

BREAKFAST - AVOCADO TOAST
Whole Wheat Toast - 110
1/2 Avocado - 117
2 tbs Lite Cream Cheese - 60
2 oz Smoked Salmon - 70
TOTAL: 357 Calories

SNACK - PERFECT BAR
Perfect Bar Almond Butter - 300

LUNCH - CHIPOTLE
Steak - 190
Brown Rice - 100
Black Beans - 120


Mild Salsa - 20
Guacamole - 200
Cheese - 100
Lettuce - 10
TOTAL: 740

SNACK #2 - ALMONDS & CARROTS
20 Almonds - 140
1 cup Carrots - 52
TOTAL: 192

DINNER - SUSHI
12 piece Sushi with Brown Rice - 480
TOTAL: 480

DAILY TOTAL: 2,069

Contact Email: [email protected]

P.O. Box:
340 W 42nd St # 2695
NY, NY 10108

A Full Fat Production
http://fullfatentertainment.com/

YOU MAY LIKE
Loading...
I ate my son's diet for a day

Training programmes & coaching - https://coaching.mattdoesfitness.com/startnow MyProtein - http://tidd.ly/bb677c6a (35% discount - ‘MATT20’) Gymshark...

WHAT I EAT IN A DAY 2019 - Quick healthy meals + recipe ideas

**Download Lifesum for free using the following link: https://bit.ly/2NcNDx7 **Get 30% off your Premium subscription here: https://lifesum.com/redeem...

WATCH THIS BEFORE MAKING A NEW YEAR'S RESOLUTION! | Doctor Mike

Hey, guys! What's your 2018 New Year's resolution? It's something all of us think about as we get ready to celebrate a new chapter, but not everyone k...

World's Strongest Man — Full Day of Eating (12,000+ calories)

#shawweek continues with an entire day of eating! Buckle up and prepare for a wild ride as Brian, for the first time ever, shows exactly how much he e...

What I Eat Breakfast | Dr Mona Vand

• Link to free video on *HOW TO FIGHT CRAVINGS* https://gethotandhealthy.com/ • Link to discounted superfoods* https://thrivemarket.com/mona *Guys - ...

11 Mistakes Everyone Make When Trying to Eat Healthy

Why can't you lose weight? You abstain from potato chips, ice cream, fast food, soda, cake, and even pizza. Your new menu consists of all the fitness ...